WORKSHOPS
Explore practical tips & tricks for daily use
Join a Cycle Dinner or immersive session to cook, learn, and practice cycle-aware nutrition with others. Leave with tools you can use that same week.
Nourish your Cycle Flourish yourself
Every woman carries within her a compass: her menstrual cycle. Learn how to live in rhythm with your cycle and reclaim your energy, vitality, and overall well-being!
ABOUT
I help you to build a healthy relationship with your cycle
Through workshops, talks, and one-on-one coaching, you learn to listen to your body, nourish yourself in each phase, and move through your month with more ease.
TRANSFORMATIONS
Some benefits of my approach
Diagnosed with PMOS at a young age, Flora learned to understand her menstrual cycle deeply. Now, her mission is to help other women reconnect with their bodies and feel more in tune with their cycle.
1. Reclaim your natural rhythm
Recognize and follow the body's natural cues intuitively and begin to move with the natural ebb and flow of your menstrual cycle.
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2. Nourish yourself
Nourish your body with cycle-supportive nutrition, so you can flourish in every phase of your cycle.
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3. Feel held by community
Feel understood, connected, and supported as you rediscover the innate wisdom of your beautifully cyclical nature.
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4. Speak the language of your body
By learning to observe and understand your cycle, you begin to access a deeper connection to your body and a more aligned, vibrant state of health.
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